Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

Front desk operational hours and pass/permit sale availability varies widely. Visitor information, such as maps, access ...

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

Making time for the same cherished family traditions every holiday season (like hosting an It’s a Wonderful Life watch party) ...

Chiefs wide receiver Rashee Rice has been placed in the NFL's concussion protocol. Will that prevent him from playing in NFL Week 16?