The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Heart rate (HR) and respiratory rate (RR) are essential physiological indicators of people’s physical function and exercise performance. Advancement in sensor technology has rendered earable devices ...

Maybe the secret to feeling decades younger is found in how you train, recover, and live every day. If so, Jeannie Rice’s story stands as some pretty compelling proof. The 77 year old has not only ...