High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Heart rate (HR) and respiratory rate (RR) are essential physiological indicators of people’s physical function and exercise performance. Advancement in sensor technology has rendered earable devices ...

Maybe the secret to feeling decades younger is found in how you train, recover, and live every day. If so, Jeannie Rice’s story stands as some pretty compelling proof. The 77 year old has not only ...

The following editorial appeared in The Eagle- Tribune, of North Andover, Massachusetts. It does not necessarily reflect the opinion of The Tribune- Democrat.

It is long past time to regulate e-bikes, for the safety of motorists, pedestrians and the bike riders themselves. Too many people are getting hurt.

You may already know that strength training can help reverse sarcopenia, or age-related muscle loss. Some research conducted ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

The primary focus during the off-season should be to rest, recover, and relax. After a big season of training and racing it ...