High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Maybe the secret to feeling decades younger is found in how you train, recover, and live every day. If so, Jeannie Rice’s story stands as some pretty compelling proof. The 77 year old has not only ...

The following editorial appeared in The Eagle- Tribune, of North Andover, Massachusetts. It does not necessarily reflect the opinion of The Tribune- Democrat.

It is long past time to regulate e-bikes, for the safety of motorists, pedestrians and the bike riders themselves. Too many people are getting hurt.

You may already know that strength training can help reverse sarcopenia, or age-related muscle loss. Some research conducted ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

The primary focus during the off-season should be to rest, recover, and relax. After a big season of training and racing it ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...