Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Discover how consistent exercise physically reshapes your arteries and strengthens your heart, slashing your risk of life-threatening strokes and heart attacks by 20%.

A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing.

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

Genevieve Wollinka is nearly 100, but she isn't slowing down. A water aerobics class regular, she shares the benefits of ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...