This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

THE WEEK’S MOST POPULAR SONGS RANKED BY RADIO AIRPLAY DETECTIONS ON DANCE-FORMATTED STATIONS AND MIX SHOW PLAYS ON MAINSTREAM TOP 40 AND SELECT RHYTHMIC STATIONS THAT HAVE SUBMITTED HOURS OF MIX SHOW ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

A new innovative aid model is needed to reflect the needs of children and their communities and adapt to new realities. Mali and Burkina Faso are the latest to issue ‘tit-for-tat’ bans on visas for US ...