The media confirmations that Iranian naval vessels are en route to South Africa to participate in the Mosi III naval exercise ...

Calling the exercise “WILL FOR PEACE” does not change the reality. At the same time, China is conducting large-scale military ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

The DA has raised concerns about South Africa hosting the joint naval exercise, which is called Will for Peace 2026, with ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

If you workout at home, a good yoga mat is one of the smartest investments you can make. It supports your joints, keeps you steady, and prevents slips that can easily turn into minor but annoying ...

South Africa will host a joint naval exercise with other countries of the BRICS-Plus group next month, the SA National ...

Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

Alignment Healthcare, Inc. operates a consumer-centric healthcare platform for seniors in the United States. It delivers customized healthcare experience to meet the needs of seniors through its ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...