Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Most homes receive a mix of water supplies: municipal pipelines, tankers and in some cases, borewells, and each source ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the best waterproof headphones ...

Winter’s here, and with the drop in temperature and the chill in the air, it’s easy to miss on drinking water. You might not ...

Bina Ramani recently shared on a podcast that she feels low water intake can lead to cancer. The author and entrepreneur has ...

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled them as they were attached to a flotation device.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

The Anniston PARD Aquatic & Fitness Center, located at 130 Summerall Gate Road, will observe the following holiday schedule, ...

Accra, Dec. 18, GNA – The Ghana Water Ltd. (GWL) has announced a planned shutdown of the Weija Water Treatment Plant on ...

On a hot day or after a bad night of sleep, we have all had dry mouths. Usually, a few glasses of water will help. But when ...