Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

The Ghana Water Limited (GWL) has announced a temporary shutdown of the Weija Water Treatment Plant on Friday, December 19, ...

Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the best waterproof headphones ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled them as they were attached to a flotation device.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

The Anniston PARD Aquatic & Fitness Center, located at 130 Summerall Gate Road, will observe the following holiday schedule, ...