Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...