BlackDoctor.org

10 Exercises to Build Arm Strength Without Weights

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Health on MSN

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

6 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.
AOL

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

5 bodyweight moves that sculpt arms better than dumbbells after 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

4 Daily Exercises That Build More Strength Than Weight Training After 50

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
Rolling Out

Transform flabby arms with these 8 easy moves

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.