Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

New York's coach must find a defensive coordinator, decide on free agents and figure out the quarterback situation.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Türkiye and Pakistan successfully concluded the 12-day high-intensity joint special operations exercise, AYYILDIZ 2025, a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The New York Mets have an outfield crisis, but signing Kyle Tucker would take the unit to the next level. One of their ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...