Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

Follow live updates as Venezuelan President Nicolás Maduro arrives in the U.S. following his capture overnight.

Ready to invest in your 2026 fitness journey without some fancy gym or personal trainer? Save $700 on the Major Fitness Drone2 Advanced Home Gym at Amazon.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

New gym memberships typically spike at the beginning of each year, but officials from local gyms say holding onto current ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

For an alpine-style experience in the heart of Colorado, Il Rifugio is the place to go. Sitting at an impressive 12,456 feet, ...

Sir Patrick Duffy, who has died aged 105, had lived longer than any other member of the House of Commons, and was the last to ...