These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

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Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.