Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...