Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

We turned our garages into training labs to find the best smart home gym equipment of 2026

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Hawks, Wizards Discuss Trade Involving Trae Young, CJ McCollum

5:01 pm: The Wizards have “legitimate” interest in trading for Hawks star Trae Young, according to Marc Stein of The Stein ...