There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Lie on a bench with your eyes under the bar. Push through your heels and midfoot to return to standing. Grip the bar just ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Richardson fell in love with cleaning clothes when he was just 2-and-a-half years old and is now the king of a laundry empire ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

More than 300 seniors have already registered with the active ageing centre by Jan 3. Read more at straitstimes.com. Read ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...