Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them ...

Fremont Ballet School’s art of movement in new location The Fremont Ballet School held a ribbon-cutting event for the grand opening of the school’s new location on Nov. 21, 2025.

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

FREMONT – Offering a canvas for the creation of artistic movement, Lily Adams Corso opened a new location for the Fremont Ballet School Nov. 21. Adams Corso is the owner and artistic director of the ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

As glaring lights illuminated the stage’s blank, blue backdrop, Columbia Repertory Ballet’s cohort of dancers warmed up backstage for their program of neoclassical ballet, classical repertoire, and ...