The Michael J. Fox Foundation for Parkinson’s Research, which the actor founded in 2000, has lobbied for a ban on ...

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class. For most of us, these actions feel natural and ...

On Tuesday evenings you’ll find a group of adults in their ballet flats working on their plie, posture and balance at Pāpāmoa Sports & Recreation Centre. They’re part of the Silver Swans ballet class, ...

The inspiration for this week’s column comes from a reader’s simple question: “How many mini-exercise sessions do you do a day?” I created the program shortly after I was diagnosed in 2010. ALS caused ...

As glaring lights illuminated the stage’s blank, blue backdrop, Columbia Repertory Ballet’s cohort of dancers warmed up backstage for their program of neoclassical ballet, classical repertoire, and ...

FREMONT – Offering a canvas for the creation of artistic movement, Lily Adams Corso opened a new location for the Fremont Ballet School Nov. 21. Adams Corso is the owner and artistic director of the ...

Fremont Ballet School’s art of movement in new location The Fremont Ballet School held a ribbon-cutting event for the grand opening of the school’s new location on Nov. 21, 2025.