As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

The 2025 Polar Loop is a screenless fitness tracker that competes with Whoop and the Amazfit Helio Strap—but doesn't quite beat either.

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...