Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...