These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.