From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...