Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

Deal lovers, it’s that time again! Every week we canvas all of Amazon for the absolute best deals on everything from home ...

With one in five men over 50 experiencing fractures caused by osteoporosis, here’s how to protect your bone health ...

The emergency room is, well, for actual emergencies. If you’re badly hurt or your life is in danger, you must go to the ER. Otherwise, if you’re fine, you shouldn’t tie up doctors’ and nurses’ ...