For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!