Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Lucy couldn't understand the words being spoken around her or the dangers she fled. Yet under the system we've built, she's ...

The next chair of the Federal Reserve might already be a disappointment to President Donald Trump – even before they’re named ...

Treasury Secretary Scott Bessent has been open about how swiftly he would like to see a name chosen and shared with the ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Taiwan’s politics is at an inflection point. The ruling Democratic Progressive Party (DPP), which has held the presidency since 2016, has been on the ...