If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

If you’ve been eyeing a serious Garmin but you’ve been waiting for the price to stop being painful, this is a good moment to ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If your new year resolution is also to become consistent with your skincare, we got you covered. Here are some things that ...

Five officers from the Nigeria Security and Civil Defence Corps (NSCDC) have successfully completed the National Institute ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.