The old ballroom floor in Uptown Butte’s Knights of Columbus Hall creaks in time to the steps of the dancers. They advance in a line from the wall, stepping in a quick rhythm as sweeping music plays.

If Gen-X kids had resumes by age 12, they would include a shopping list of life skills younger generations might not pick up until well into adulthood. As a generation, Gen X was adultified almost ...

Smartwatches have evolved into powerful health monitors that track rhythms, patterns and subtle changes in the body. Among these features, breathing data stands out as an underrated indicator that can ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Are you looking for a safe space to do some serious healing? Are you feeling "stuck" and need a safe place to get "unstuck"? Christina aims to create a safe space for anyone who enters. She has had ...