Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

A MUM-OF-THREE has found herself at the centre of backlash after revealing she’s put her five-year-old daughter on a diet.

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

We asked readers for tips to reduce holiday stress. Parents across Washington shared suggestions for avoiding hectic travel, ...

Explore why couples without kids feel sidelined as friends become parents and how to protect connection, boundaries, and emotional health.

The middle school group was the brainchild of a junior at Mercer Island High School who created the project as part of her ...