When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In the video, he said, “Run 50 km, and your stomach will go in. Bro, this won’t make you fat, but you’ll go straight to the hospital. You are playing the game wrong.” He then introduced what he ...

Special Holiday Price: Now you can enjoy a 20% discount at $284.80 (was $355.99). This Christmas, the FED Fitness Bcan BT4 ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...