Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...