Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...