Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. I’ve been playing piano since I was four years old and I ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...