If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Minecraft can be a daunting game to beginners. Not only was the game massive when it launched in 2009, but after more than a decade of updates, Minecraft is bursting at the seams with content. If ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...