At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Basic instructions for three of the core latte art designs. Latte art doesn’t have to be super difficult to be beautiful, it can be as simple as a clean heart! Practice makes perfect and the best ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Officials said the consultation process on the requirements and structural design of the portal has already begun.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Luno, the global cryptocurrency platform founded in Africa, and AltSchool Africa, an accredited online learning platform, ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Discover how comprehensive AI governance boosts risk management, accelerates adoption of agentic AI, and reduces shadow AI.