Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

The Pilates Academy: Best Online Pilates Teacher Training Program in the U.S. of 2025

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Ergatta Luxe Water Rower review: delivering a powerful, low-impact workout for big budgets

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

This Simple, Equipment-Free Exercise Builds Strength Faster Than Weightlifting

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Short, light-intensity exercise can boost executive function and elevate mood in children

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...