Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Valeria Ammirato turned up the heat with a sultry new mirror snap that instantly sent fans flooding her comments section.

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Travis Kelce’s ex, fitness influencer Kayla Nicole, flaunts her chiseled, ‘home grown body’ in steamy string bikini video.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Sports Illustrated’ swimsuit model Katie Austin risks a teeny tiny string bikini in a ‘breathtaking’ new share just days ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but what is the secret to her figure?

Gronk’s long-time girlfriend, Sports Illustrated swimsuit issue icon Camille Kostek, rocks a ribbed bikini with bottoms that have the perfect cut for her flawless physique, perfectly showing off her ...