A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...

Joey Clark, a certified personal trainer with over 13 years’ experience, opened a new studio offering personal training, ...

Building a welcoming Jewish community and enriching Jewish identity can and does include a healthy body. Or, it certainly does at the popular Merage Jewish Community Center of Orange County. With a ...