The gym is open 24-hours, seven days a week, with the busiest times being between 5 and 6pm, leaving you plenty of scope to fit in your training and fitness around your work schedule, life and ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

A Brenham High School graduate has completed U.S. Marine boot camp with distinction. John Rigsby(courtesy photo) John Joe Rigsby graduated with honors from Marine boot camp in San Diego, ...