Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

A Brenham High School graduate has completed U.S. Marine boot camp with distinction. John Rigsby(courtesy photo) John Joe Rigsby graduated with honors from Marine boot camp in San Diego, ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Joey Clark, a certified personal trainer with over 13 years’ experience, opened a new studio offering personal training, ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...