Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

The Royal Canadian Air Force's (RCAF's) Air Task Force – Prestwick (ATF-P) in western Scotland has expanded since its inception in March 2022, the organisation has told Janes. In the three-and-a-half ...

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month. Phase 1 of exercises by the 19th Airlift Wing will be ...

Air Force junior Jordyn DeVaughn dribbles down the court during the Falcons' home-opener against Manhattan at Clune Arena on Nov. 15, 2025. Photo credit Zachary Wooldridge - Air Force Athletics Chants ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Air Force's Milahnie Perry inbounds against Utah State on Saturday in Logan, Utah. (PHOTO COURTESY OF UTAH STATE ATHLETICS) South Dakota scored 16 consecutive points in the fourth quarter Friday, ...

Colorado College’s Sophia Mayne and Air Force’s Annika Jost fight for the ball during the second half of a game between Colorado College and Air Force at Weidner Field on Thursday, Oct. 30, 2025.

U.S. Air Force and Marine Corps aircraft take off for the first sorties of Checkered Flag 26-1 at Tyndall Air Force Base, Florida, Oct. 22, 2025. Checkered Flag is one of the Department of War’s ...

ABC News’ Jonathan Karl on Tuesday said President Donald Trump has “started doing this thing” on board Air Force One where he goes around asking people: “JD or Marco? JD or Marco? JD or Marco?” It’s a ...

Japan Maritime Self-Defense Force, U.S. Navy and U.S. Marine Corps forces with Royal Australian Navy, Royal Canadian Navy, and French Navy sail and fly together in the Philippine Sea, Oct. 20, 2025, ...