Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

Drs Harrington and Gibson’s annual review of cardiovascular medicine: ACS guidelines, antiplatelet management, GLP-1s, and ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Pyongyang said the cruise missile test was a “self-defense” exercise, as South Korea confirmed launches and vowed readiness ...