Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
OrilliaMatters

'Great scene': Local seniors keep Brewery Bay skating rink alive

Orillians can lace up their skates near the Stephen Leacock Museum once more as the community-built outdoor rink reopens for ...

From GuaSha To Microcurrent, Meet The Facial Massage Tools That Detoxify, Firm and Tone

Incorporating facial massage into your routine can do wonders for the quality of your skin, and even help to shape, firm and ...
China.org.cn

Yearender: How China's grassroots fitness boom has got nation moving

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...
Legit.ng on MSN

Peller’s Camp Finally Breaks Silence After Arrest, Shares Next Line of Action: "How Is He ...

The management of TikTok star Peller has finally addressed the public following days of intense speculation surrounding his ...
The University of Sheffield

Learning to play music can improve older people’s brain function, study suggests

Improvising music could help to improve older people’s cognitive skills, such as learning and memory, according to research ...
Rotherham Advertiser on MSN

This week’s district news from our correspondents across the Rotherham borough

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...