Veterinarians recommend these dog breeds for seniors seeking low-maintenance, calm, and affectionate companions.

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Orillians can lace up their skates near the Stephen Leacock Museum once more as the community-built outdoor rink reopens for ...

Shop your final gifts before the holidays arrive with these last-minute picks from Amazon, Sephora, REI and more of our favorite retailers.

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...