For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

A newly formed flag football club is trying to encourage others to find "solace in sport". Steve Smith, founder of Teesside ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Did you know that when you dine, the gut, microbes, and liver talk to each other using tiny chemical signals? New research ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

The FG has selected 20 top content creators for special training to educate Nigerians on new tax reforms, with Sabinus and ...

In November, our editors tried a variety of products from slides that’ll keep your feet warm to a variety of home decor pieces that’ll instantly transform your space.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...