Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Terri McGrath, 69, tours her family’s old vineyard in St. Joseph, Mich., on Wednesday, October 8, 2025. McGrath was diagnosed ...