Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Vodafone Group has announced that it has reached an agreement with Vodafone Idea (Vi) on the final amount payable under CLAM ...

It also got an autonomous ‘ghost’ mode, to demonstrate the best line on track. Otherworldly.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Dogs Will Be Dogs On New Year’s Eve You might have a small dog or a large dog, or a dog who is a little bit of both.

The HQ of Bamford Watch Department is known as The Hive, a play on “Mr and Mrs B” – George Bamford and his wife, Leo – who ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anybody who’s attended elementary school in the last 100 years knows the concept of “cooties,” a fictional affliction that is typically caught when touched by a member of the opposite sex. A more ...

According to Vi's second-quarter report for FY26, deferred payment obligations for spectrum and AGR together stood at ...

Whether 2025 has been good or bad, you owe it to yourself to end this year with a bang. And that’s why your friends at CultureMap have laid out more than 20 places – bars, pubs, nightclubs, even a ...