If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Follow live updates as Venezuelan President Nicolás Maduro arrives in the U.S. following his capture overnight.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We’ve been counting the ways in City & Shore magazine for 25 years – why stop now? 1. Dog beaches South Florida proves the ...

This post is co-authored by Ron Riggio and nonverbal communication expert Alan Crawley. When and why do we clap? We get startled, and we clap. We try to get our dog’s (or our child’s) attention, and ...

In practical terms, it has also bought an arctic blast to our Berkshire doors. If there’s one thing I can’t stand, it’s ...

Since 2023, the Napa Valley Unified School District has contracted with Benicia-based In Harmony Music to provide music ...

Melding music, play and Mother Goose tales, singer Natalie Merchant worked with the Chicago Symphony Orchestra on “Cabinet of ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Stocks fell slightly on Wall Street as trading for 2025 nudges closer to the finish line. The S&P 500 slipped 0.1% Tuesday ...

From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

“Singing for an hour is good for you,” according to a 92-year-old country music legend.