According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

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APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

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Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

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Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

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