Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Hands-on leadership training at ETSU Gatton College of Pharmacy is helping student pharmacists strengthen communication, ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

A new fitness and feel good club aimed at tackling isolation among Nantwich residents has proved so popular it is set to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...